Rowing

Rowing is a popular sport and a great way to improve cardiovascular fitness and build strength. However, like any sport, rowing can lead to injuries. Common rowing injuries include lower back pain, shoulder pain, and knee pain. Chiropractic care may be an effective way to treat and prevent these injuries.

Lower Back Pain

Lower back pain is a common complaint among rowers. The repetitive motion of rowing puts stress on the lower back muscles, which can lead to muscle strains, sprains, and spasms. Chiropractors are trained to identify and treat the underlying causes of lower back pain. They may use techniques such as spinal manipulation, massage therapy, and stretching exercises to alleviate pain and improve function.

Shoulder Pain

Shoulder pain is another common rowing injury. The constant motion of rowing can lead to rotator cuff injuries, shoulder impingement, and tendonitis. Chiropractors may use a combination of manual therapy and exercise therapy to treat shoulder pain. Manual therapy techniques such as joint mobilization and soft tissue manipulation can help relieve pain and improve range of motion. Exercise therapy may include specific shoulder strengthening exercises to improve function and prevent future injuries. Modalities, such as the RSQ1 and Shockwave Therapy (SWT)are also effective for treating shoulder injuries.

Knee Pain

Knee pain is a common complaint among rowers, especially those who row on a stationary ergometer. The repetitive motion of rowing can lead to patellofemoral pain syndrome (PFPS) and iliotibial band (ITB) syndrome. Chiropractors may use a combination of manual therapy and exercise therapy to treat knee pain. Manual therapy techniques such as joint mobilization and soft tissue manipulation can help relieve pain and improve range of motion. Exercise therapy may include specific knee strengthening exercises to improve function and prevent future injuries. Same as with the shoulder, the RSQ1 and SWT provide effective and efficient treatment options to help return the knee to normal function.

Prevention

Prevention is always the best approach to injury. Chiropractors can work with rowers to identify and address biomechanical issues that may lead to injury. They can also provide advice on proper technique, stretching, and strengthening exercises to help prevent injury. By taking a proactive approach, rowers can minimize their risk of injury and stay on the water longer.

Dr. Anthony McDougall has extensive experience working with rowers, both younger amateurs as well as with the highest performing elite athletes. Dr. McDougall was the Team Chiropractor and coordinator for chiropractic care for the Italian National Rowing Team from 2001 until 2012. His involvement culminated in attending the 2012 Summer Olympic Games in London as a fully accredited National Team Medical Team Member.

Conclusion

Rowing is a great sport that offers many health benefits. However, it can lead to injuries, especially if proper technique is not used or if underlying biomechanical issues are not addressed. Chiropractic care may be an effective way to treat and prevent rowing injuries. By working with Dr. Anthony McDougall, rowers can improve their overall health and wellness and stay on the water longer.